Are you struggling to catch those mythical 8 hours of rest? You’re not alone! With our increasingly busy lives and everyday stresses, a peaceful night’s rest at the end of the day seems more like a theory than a practice. But don’t despair, with a little help from your friends at Sheets on the Line, you’ll discover that redesigning your sleeping habits can be as simple as making a few small changes in your bedroom. Shall we take this to the bedroom?
Set the right foundation.
Whether it’s investing a quality bed frame or treating yourself to a new mattress, it should come as no surprise that the first step on your journey to a better night’s sleep, begins with ensuring that you’ve got the right tools to get the job done.
From innerspring and memory foam to latex and sleepnumber, take your time trying out a full range of mattress types before settling on ‘the one’.
Hang up the phone.
Did you know that the amount of light in your bedroom can affect how deeply you sleep? Studies have proven that the blue light emitted from digital devices can keep your brain stimulated long after you’ve hit the snooze button. So, if you’re trying to improve the quality of your REM cycle, try to leave your phone in another room or locked away in a drawer.
Colour yourself calm.
The psychological effect of colour is truly fascinating! So when it comes to designing the perfect palette for your bedroom try to incorporate soothing colours like greys, blues and dusty pinks. Unlike more stimulating colours like reds, oranges and yellows these colours will instantly create a warm and comforting environment, perfect for relaxation.
Maximise your sleep by getting minimalist.
No, your mother wasn’t just trying to get you to clean your bedroom, studies have actually proven that by having too much clutter in your room you could be causing sleep deprivation. Instead try incorporating elegant storage solutions to minimise the amount of clutter in your space and maximise your peaceful rest.
Out with the old, in with the new routine.
Sometimes developing a new sleep routine can be as simple as breaking up with your old bed sheets. Freshen up your space for spring with some luxurious new bed linens or feature cushions and get your sweetest night’s sleep yet.
Need a little inspiration? Here are our top 5 favourite products to makeover your bedroom for your best night’s sleep yet.
- Lavender Freshen Up Room Spray
- Pure Linen Decor Cushion In Peony
- Stow Natural
- Pure Linen Fitted Bed Sheet In Cloud
- Pom Pom Throw Blanket In Storm